#winterready – Get Fit for Winter with Mountain Rehab

Get #winterready in Lockdown 2.0

As many of us face ‘lockdown’ or heavy restrictions in our lives currently, we want to showcase some of the amazing partners that we work with and the local suppliers available in Morzine to bring the mountains to you and help get you as ready for winter as we all are!

To get you fit for winter, the team at Mountain Rehab have created an easy to follow programme of 5 exercises that you can build on over 6 weeks, so that you will be #winterready! A programme of 5 simple exercises to help you build a foundation of strength and balance in the key areas of your body used for skiing and snowboarding.

If you have any health concerns then please consult your local health professional for advice.

Mountain Rehab have been in Morzine since 2008, and offer physiotherapy, Massage, Gym, Pilates, Yoga and Fitness Classes year round for both locals and tourists. Their team of therapists, fitness and health professionals offer a professional and friendly service, with an outstanding reputation. Through this current phase of lockdown in France, they remain open to provide physiotherapy and are running online Pilates classes (so if you fancy pilates live from the mountains, get in touch with the team!).

During the winter season, they have a centrally located Gym in Morzine, full of top quality equipment with Personal training available as well as a great range of fitness classes on offer in the studio, including spinning, body conditioning class and suspension training class. If you are looking for a Yoga class or Pilates in Morzine whilst in resort, Mountain Rehab offers classes for all ranges of ability.

The knowledgeable team also offer mobile services and will come to your chalet in Morzine to offer physiotherapy and massage.

They have also provided these handy warm up & stretching guides for pre and post skiing/snowboarding >>

 

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